Another great Zumba class today. There were five of the My Weigh members there! We were sweaty and out of breath, but we had a really good time. Sarah makes it so much fun. I never thought I would put the words exercise and fun in the same sentence! But it's true.



I always measured a diet's success by pounds & inches. My focus was always the numbers. Unfortunately numbers also measured my failure as I put the weight back on.



One of my favorite parts of My Weigh is that the focus is on changing my attitude. I am learning a whole new way to measure success. Confidence, self-esteem and the power of group support. There's so much more to this than numbers!



Get your hopes up - Trish