The My Weigh workout session tonight was really fun. Cathy and Ivy had a series of exercises set up in a rotation. For one minute intervals we did squats on the bosu ball, Superman stretches on the mat, fireman carry, rope swinging, high steps through the rope ladder, weight exercises and so much more. It was amazing how fast the hour flew by. We found particular areas that we need to focus on. I hope we can do it again.

After the work out session it was time for water aerobics. There were eight women in the class...six of them were from My Weigh. It's so amazing how we're feeling more and more comfortable challenging ourselves.

Hope to see you on Wednesday - Trish