Last night after water aerobics a few of us stayed in the pool to do more stretches. To no surprise we started talking about exercise and changing the way we think about food. Jen had some great advice to share. Her motivation and determination is so strong...I really admire her focus. She recently got out of a plateau and now her hard work is starting to show on the scale.

It's so easy to give up on exercising and watching what you eat when the numbers on the scale don't budge. It's the same as going to work everyday but not getting a paycheck! Jen kept going and pushed through her plateau. I really appreciate her for sharing her experiences last night. Talking with Jen and Angie helped me refocus my goals. Thanks ladies!

"People with goals succeed because they know where they're going." Earl Nightingale