We've gotten a lot of good information from the Life Style sessions. Cathy has done such a great job of organizing speakers and topics for us. I always leave with more insight into my habits and choices.
Melissa and Gina shared some ideas about mindful eating this past week. It makes so much sense to be aware of each bite we take. How many times have we sat on the couch with a bag of chips or cookies and just ate without any awareness of how much we were eating? Something so simple, but it has a big impact on our health. I haven't had my meaningful meal yet. Let me know how your experience goes!

At the meeting Angie talked about the BMR formula. Do some checking online. I found a different formula that included age, weight and height to determine a BMR. The number was right in line with what my doctor and nutritionist suggested. So check it out and see what works best for you.

"Make your optimism come true." - Author Unknown