We're in the final stretch of the first cycle of My Weigh! As a group, we've learned so much and have changed so many attitudes and habits. Personally, after last Wednesdays strength training class I've changed the way that I look at a paper plate!
One of my favorite changes is how each week we become more and more involved in making choices. For the first few weeks we followed Cathy and Ivy's every move. No one was really sure what we were doing. Our only goal was to keep up with the group! The only thing we did know was that we weren't going to give up on ourselves this time. Not this time! Slowly but surely we've gotten more confident and are setting up our own routines. There's the Zumba crew, the dedicated spinners and the group that wouldn't dare miss water aerobics with Julia. We've all gotten comfortable making healthy changes. We've all heard that the first step is the hardest. Well we've taken it plus a few more!
I found an interesting site that focuses on making even more changes. Check our About-Personal-Growth.com. Let me know what you think about the "Tips On Developing Self Acceptance", I'd love to hear your ideas.
Be Good To Yourself, Trish
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Looks like you all had a great time. So,who went into the water...looked like Trish?
ReplyDeleteDid anyone look at the schedule for Aug. Looks like they took off the spinning on Thurs. from 6-6:45 :(
Actually it was Tracy that tipped into the water. She had a great time on the lake but needs a bit more practice getting out!!
ReplyDeleteThere's a change in the spinning schedule and instructor. It will be different, but it will still be a great time!